written by ForgeCat

Forgecat

I Have ADHD

Name: @forgecat/ayghri_i-have-adhd
Author: forgecat

ADHD-friendly output shaping for agent replies: action first, numbered steps, no tangents, and visible progress.

Installation

npx forgecat install @forgecat/ayghri_i-have-adhd

Skills

i-have-adhd — Shape output for a reader with ADHD. Use this skill whenever responding to ANY user message including coding tasks, debugging, explanations, planning, and casual conversation. Output should lead with concrete next actions, number multi-step work, externalize state across turns, suppress tangents, give specific time estimates, and make wins visible. Trigger even on casual messages and even when the user did not explicitly ask for brevity.

Details

Field	Value
Author	Ayoub G.
Original repository	https://github.com/ayghri/i-have-adhd
Version	`0.1.2`
Original commit	559f8e0
License	MIT
Source platform	multi-host

Compatibility

Platforms

Platform	Status
Claude Code	Tested
Cursor	Tested
Codex	Tested

Dependencies

None

written by original source

ADHD-friendly outputs. No ADHD diagnosis needed!

Install

Claude Code

claude plugin marketplace add ayghri/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

Then type /i-have-adhd. No local clone needed — Claude Code fetches the repo and keeps it updated.

Codex

codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhd

Then type $i-have-adhd to apply the output style explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from it.

Install instructions for other coding agents live in INSTALL.md.

What it does

A skill for Claude Code, Codex, and Cursor that stops burying the answer. Action first. Steps numbered. No "Hope this helps!"

What changes

Before

Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function (around lines 42-58) seems to be using an older jsonwebtoken API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

After

Run npm install jsonwebtoken@latest, then edit src/auth.ts:42.

Open src/auth.ts

Replace verifyToken (lines 42–58) with the snippet below

Run npm test -- auth.spec.ts

Next: paste the first failing line if any test fails.

The rules

10 rules. Full text in SKILL.md.

Lead with the next action.
Number multi-step tasks.
End with one concrete next step.
Suppress tangents.
Restate state every turn.
Specific time estimates (minutes, not "a bit").
Make wins visible.
Matter-of-fact errors.
Cap lists at 5 items.
No preamble. No recap. No closers.

Tune it

Fork, edit skills/i-have-adhd/SKILL.md, install your fork: claude plugin marketplace add <your-username>/i-have-adhd. Re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"

heating the forge...

ayghri_i-have-adhd

Who I Am

Skills(1)

README.md

I Have ADHD

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Tune it

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